GUARDIAN HOME CARE BLOG

Best Foods for Recovery from Surgery

Best Foods for Recovery from Surgery

What foods should I eat after surgery? The best foods for recovery from surgery will vary somewhat depending on underlying health conditions and which particular surgery was undertaken. Be sure to consult with your doctor to understand your individual dietary...

Safe and Easy Home Exercises for Seniors

Safe and Easy Home Exercises for Seniors

Safe and Easy Home Exercises for Seniors: Are you a senior who would like to experience the significant benefits of an exercise routine? Are you considering a home exercise program that’s safe and easy, but you aren’t sure how to start? Exercise routines for seniors...