Mindful Breathing: The Complete Guide

  Source: Sixty and Me For all living creatures, breathing happens naturally, so it’s easy to ignore the power of this gift of nature. However, when you start to practice mindful breathing, you can unlock several benefits for your body and mind. How do you...
Everything You Need To Know About Stroke Therapy

Everything You Need To Know About Stroke Therapy

Best Stroke Therapy Becoming a caregiver to a loved one who recently had a stroke is a noble and rewarding task, yet it does have its challenges. With taking on this new role, you may have some pressing questions about what you should be doing to help improve daily...

What Is Sundowners Syndrome?

Sundowners Syndrome Sundowners syndrome (also known as sundowning or sundowners) describes the increase in episodes of confusion, agitation, and restlessness as evening approaches, usually in people with dementia or Alzheimer disease. As the term suggests, as the sun...